Orthopedic Health: Preventing Joint Problems

Building Strong Bones and Joints

Orthopedic health is crucial for maintaining mobility and independence throughout life.

Common Orthopedic Issues

• Arthritis
• Osteoporosis
• Back pain
• Knee problems
• Shoulder injuries

Prevention Tips

1. Stay physically active with weight-bearing exercises
2. Maintain healthy weight
3. Get adequate calcium and vitamin D
4. Practice proper posture
5. Avoid repetitive strain injuries
6. Wear appropriate footwear
7. Warm up before exercise

When to See an Orthopedic Specialist

Consult if you have persistent joint pain, reduced mobility, or recent injuries that don't improve.